Roberts Vanags-Vasiljevs 3000m row
3,000m
Meters
16:37.1
Time
2:46.1
Pace
164
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 149 |
February 10, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.1 | 3,000m | 2:46.1 | 76 | 562 | 17 |
| 5:08.8 | 600m | 4:17.3 | 21 | 370 | 13 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 18 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 19 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 20 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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