Roberts Vanags-Vasiljevs 3000m row
3,000
Meters
15:40.0
Time
2:36.6
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 180 |
February 12, 2020 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,000 | 2:36.6 | 91 | 613 | 157 | 18 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 30 | 18 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 603 | 31 | 19 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 620 | 32 | 19 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 32 | 19 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 658 | 32 | 19 |
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Workout Graph
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