Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:49.5
Time
2:51.1
Pace
208
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 141 |
March 16, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 4,000m | 2:51.1 | 70 | 540 | 16 |
| 5:24.2 | 800m | 3:22.6 | 42 | 444 | 14 |
| 4:32.7 | 1,600m | 2:50.4 | 71 | 543 | 17 |
| 4:37.8 | 2,400m | 2:53.6 | 67 | 530 | 16 |
| 4:16.6 | 3,200m | 2:40.3 | 85 | 592 | 18 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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