Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:02.2
Time
2:45.2
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 142 |
March 16, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 4,000m | 2:45.2 | 78 | 566 | 18 |
| 4:52.9 | 800m | 3:03.0 | 57 | 496 | 16 |
| 4:17.6 | 1,600m | 2:41.0 | 84 | 588 | 19 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 18 |
| 4:19.0 | 3,200m | 2:41.8 | 83 | 583 | 20 |
| 4:06.1 | 4,000m | 2:33.8 | 96 | 631 | 21 |
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Workout Graph
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