Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
20:33.6
Time
2:34.2
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 142 |
March 17, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 4,000m | 2:34.2 | 95 | 628 | 19 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 18 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 19 |
| 4:05.3 | 2,400m | 2:33.3 | 97 | 634 | 20 |
| 4:06.3 | 3,200m | 2:33.9 | 96 | 630 | 20 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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