Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
20:15.5
Time
2:31.9
Pace
218
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 142 |
March 17, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 4,000m | 2:31.9 | 100 | 643 | 22 |
| 4:33.4 | 800m | 2:50.8 | 70 | 541 | 19 |
| 4:12.5 | 1,600m | 2:37.8 | 89 | 606 | 20 |
| 3:57.8 | 2,400m | 2:28.6 | 107 | 666 | 23 |
| 3:49.3 | 3,200m | 2:23.3 | 119 | 709 | 24 |
| 3:42.5 | 4,000m | 2:19.0 | 130 | 747 | 25 |
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Workout Graph
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