Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
20:06.1
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 141 |
March 18, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,000m | 2:30.7 | 102 | 651 | 21 |
| 4:31.9 | 800m | 2:49.9 | 71 | 545 | 19 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 21 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 23 |
| 3:53.2 | 3,200m | 2:25.7 | 113 | 689 | 23 |
| 3:50.6 | 4,000m | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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