Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:33.8
Time
2:49.2
Pace
214
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 142 |
March 18, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 4,000m | 2:49.2 | 72 | 548 | 19 |
| 5:11.1 | 800m | 3:14.4 | 48 | 463 | 17 |
| 4:25.8 | 1,600m | 2:46.1 | 76 | 562 | 19 |
| 4:50.9 | 2,400m | 3:01.8 | 58 | 500 | 19 |
| 4:14.9 | 3,200m | 2:39.3 | 87 | 597 | 22 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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