Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:09.0
Time
2:46.1
Pace
209
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 142 |
March 19, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 4,000m | 2:46.1 | 76 | 562 | 21 |
| 5:19.9 | 800m | 3:19.9 | 44 | 450 | 17 |
| 4:20.4 | 1,600m | 2:42.7 | 81 | 579 | 22 |
| 4:15.4 | 2,400m | 2:39.6 | 86 | 596 | 22 |
| 4:06.2 | 3,200m | 2:33.8 | 96 | 630 | 23 |
| 4:07.1 | 4,000m | 2:34.4 | 95 | 627 | 23 |
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Workout Graph
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