Roberts Vanags-Vasiljevs 5000m row
5,000m
Meters
30:14.5
Time
3:01.4
Pace
258
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 142 |
March 20, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,000m | 3:01.4 | 59 | 501 | 19 |
| 6:51.4 | 1,000m | 3:25.7 | 40 | 438 | 17 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 20 |
| 6:08.9 | 3,000m | 3:04.4 | 56 | 491 | 18 |
| 6:03.9 | 4,000m | 3:01.9 | 58 | 499 | 19 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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