Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:15.2
Time
2:46.9
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 144 |
March 23, 2020 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 4,000m | 2:46.9 | 75 | 559 | 23 |
| 5:22.7 | 800m | 3:21.6 | 43 | 446 | 20 |
| 4:21.7 | 1,600m | 2:43.5 | 80 | 575 | 23 |
| 4:10.5 | 2,400m | 2:36.5 | 91 | 613 | 24 |
| 4:19.7 | 3,200m | 2:42.3 | 82 | 581 | 24 |
| 4:00.7 | 4,000m | 2:30.4 | 103 | 653 | 26 |
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Workout Graph
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