Roberts Vanags-Vasiljevs 4000m row
4,000
Meters
21:34.2
Time
2:41.7
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 144 |
March 23, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 4,000 | 2:41.7 | 83 | 581 | 209 | 23 |
| 4:31.3 | 800 | 2:49.5 | 72 | 544 | 41 | 22 |
| 4:21.7 | 1,600 | 2:43.5 | 80 | 564 | 41 | 23 |
| 4:16.8 | 2,400 | 2:40.5 | 85 | 588 | 42 | 24 |
| 4:24.4 | 3,200 | 2:45.2 | 78 | 558 | 41 | 23 |
| 4:00.0 | 4,000 | 2:30.0 | 104 | 660 | 44 | 25 |
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Workout Graph
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