Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
23:27.7
Time
2:55.9
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 144 |
March 25, 2020 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 4,000m | 2:55.9 | 64 | 521 | 20 |
| 5:03.1 | 800m | 3:09.4 | 51 | 477 | 20 |
| 4:38.5 | 1,600m | 2:54.0 | 66 | 528 | 20 |
| 4:48.7 | 2,400m | 3:00.4 | 60 | 505 | 20 |
| 4:56.8 | 3,200m | 3:05.5 | 55 | 488 | 18 |
| 4:00.7 | 4,000m | 2:30.4 | 103 | 653 | 24 |
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Workout Graph
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