Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:02.2
Time
2:45.2
Pace
214
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 144 |
March 26, 2020 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 4,000m | 2:45.2 | 78 | 566 | 20 |
| 5:01.2 | 800m | 3:08.2 | 52 | 480 | 21 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 22 |
| 4:24.5 | 2,400m | 2:45.3 | 77 | 566 | 20 |
| 4:29.7 | 3,200m | 2:48.5 | 73 | 551 | 18 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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