Roberts Vanags-Vasiljevs 4000m row
4,000
Meters
22:02.2
Time
2:45.2
Pace
214
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 144 |
March 26, 2020 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 4,000 | 2:45.2 | 78 | 582 | 214 | 20 |
| 5:01.2 | 800 | 3:08.2 | 52 | 478 | 40 | 21 |
| 4:21.3 | 1,600 | 2:43.3 | 80 | 578 | 42 | 22 |
| 4:24.5 | 2,400 | 2:45.3 | 77 | 585 | 43 | 20 |
| 4:29.7 | 3,200 | 2:48.5 | 73 | 573 | 43 | 18 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 734 | 46 | 23 |
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Workout Graph
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