Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:55.2
Time
2:51.9
Pace
209
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 143 |
March 27, 2020 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 4,000m | 2:51.9 | 69 | 537 | 21 |
| 5:34.8 | 800m | 3:29.2 | 38 | 431 | 19 |
| 4:37.4 | 1,600m | 2:53.3 | 67 | 531 | 21 |
| 4:16.0 | 2,400m | 2:40.0 | 85 | 594 | 24 |
| 4:24.8 | 3,200m | 2:45.5 | 77 | 565 | 22 |
| 4:02.2 | 4,000m | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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