Roberts Vanags-Vasiljevs 5500m row
5,500m
Meters
30:02.9
Time
2:43.9
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 140 |
March 28, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,500m | 2:43.9 | 79 | 573 | 22 |
| 6:08.8 | 1,100m | 2:47.6 | 74 | 555 | 22 |
| 6:10.0 | 2,200m | 2:48.1 | 74 | 553 | 22 |
| 6:09.2 | 3,300m | 2:47.8 | 74 | 554 | 22 |
| 6:07.4 | 4,400m | 2:47.0 | 75 | 558 | 23 |
| 5:27.6 | 5,500m | 2:28.9 | 106 | 664 | 26 |
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Workout Graph
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