Roberts Vanags-Vasiljevs 4500m row
4,500m
Meters
27:53.9
Time
3:05.9
Pace
235
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 142 |
March 29, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.9 | 4,500m | 3:05.9 | 54 | 487 | 19 |
| 5:42.1 | 900m | 3:10.0 | 51 | 475 | 20 |
| 6:52.4 | 1,800m | 3:49.1 | 29 | 400 | 15 |
| 5:27.2 | 2,700m | 3:01.7 | 58 | 500 | 19 |
| 5:21.8 | 3,600m | 2:58.7 | 61 | 510 | 20 |
| 4:30.3 | 4,500m | 2:30.1 | 103 | 655 | 25 |
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Workout Graph
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