Roberts Vanags-Vasiljevs 4500m row
4,500m
Meters
46:36.3
Time
5:10.7
Pace
233
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 11 |
| Stroke Count | 562 |
| Drag Factor | 142 |
March 29, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.3 | 4,500m | 5:10.7 | 12 | 340 | 11 |
| 5:21.0 | 900m | 2:58.3 | 62 | 512 | 21 |
| 6:25.0 | 1,800m | 3:33.8 | 36 | 423 | 17 |
| 11:04.5 | 2,700m | 6:09.1 | 7 | 323 | 10 |
| 8:25.8 | 3,600m | 4:41.0 | 16 | 354 | 14 |
| 15:20.0 | 4,500m | 8:31.1 | 3 | 309 | 7 |
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Workout Graph
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