Roberts Vanags-Vasiljevs 4500m row
4,500m
Meters
38:46.4
Time
4:18.4
Pace
235
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 567 |
| Drag Factor | 142 |
March 30, 2020 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.4 | 4,500m | 4:18.4 | 20 | 369 | 14 |
| 5:38.5 | 900m | 3:08.0 | 53 | 481 | 20 |
| 6:26.5 | 1,800m | 3:34.7 | 35 | 421 | 17 |
| 10:15.2 | 2,700m | 5:41.7 | 9 | 330 | 11 |
| 10:06.5 | 3,600m | 5:36.9 | 9 | 331 | 12 |
| 6:19.8 | 4,500m | 3:31.0 | 37 | 428 | 17 |
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Workout Graph
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