Roberts Vanags-Vasiljevs 4500m row
4,500m
Meters
27:59.2
Time
3:06.5
Pace
238
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 142 |
March 30, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.2 | 4,500m | 3:06.5 | 54 | 485 | 20 |
| 5:39.4 | 900m | 3:08.5 | 52 | 479 | 21 |
| 5:43.4 | 1,800m | 3:10.7 | 50 | 473 | 20 |
| 6:48.8 | 2,700m | 3:47.1 | 30 | 402 | 16 |
| 4:33.6 | 3,600m | 2:32.0 | 100 | 643 | 25 |
| 5:13.9 | 4,500m | 2:54.3 | 66 | 527 | 22 |
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Workout Graph
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