Roberts Vanags-Vasiljevs 4500m row
4,500m
Meters
26:48.7
Time
2:58.7
Pace
231
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 142 |
March 31, 2020 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.7 | 4,500m | 2:58.7 | 61 | 510 | 21 |
| 5:32.4 | 900m | 3:04.6 | 56 | 491 | 22 |
| 5:36.9 | 1,800m | 3:07.1 | 53 | 483 | 20 |
| 5:14.6 | 2,700m | 2:54.7 | 66 | 525 | 21 |
| 5:36.6 | 3,600m | 3:07.0 | 54 | 484 | 20 |
| 4:48.1 | 4,500m | 2:40.0 | 85 | 593 | 24 |
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Workout Graph
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