Roberts Vanags-Vasiljevs 4000m row
4,000m
Meters
22:38.4
Time
2:49.8
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 140 |
April 01, 2020 02:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 4,000m | 2:49.8 | 71 | 546 | 22 |
| 4:55.8 | 800m | 3:04.8 | 55 | 490 | 22 |
| 4:34.1 | 1,600m | 2:51.3 | 70 | 539 | 23 |
| 4:19.1 | 2,400m | 2:41.9 | 82 | 583 | 23 |
| 4:39.2 | 3,200m | 2:54.5 | 66 | 526 | 21 |
| 4:10.3 | 4,000m | 2:36.4 | 91 | 614 | 24 |
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Workout Graph
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