Roberts Vanags-Vasiljevs 3000m row
3,000m
Meters
14:24.7
Time
2:24.1
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 165 |
January 26, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 23 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 20 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 24 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 25 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 24 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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