Roberts Vanags-Vasiljevs 3000m row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 164 |
January 29, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 23 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 23 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 23 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 23 |
| 2:54.9 | 2,400m | 2:25.7 | 113 | 689 | 24 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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