Roberts Vanags-Vasiljevs 3000m row
3,000
Meters
13:38.2
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 210 |
March 07, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 765 | 174 | 21 |
| 2:52.4 | 600 | 2:23.6 | 118 | 689 | 33 | 19 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 22 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 23 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 22 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 814 | 36 | 23 |
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Workout Graph
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