Morten Melløs v250m/0:45r...10 SkiErg
2,500
Meters
16:02.5
Time
3:12.5
Pace
120
Calories
124
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,601 |
| Overall Time | 23:32.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 171 |
November 25, 2025 09:19:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.5 | 2,500 | 3:12.5 | 49 | 468 | 33 | 124 | |
| 1:45.8 | 250 | 3:31.6 | 37 | 427 | 31 | 110 | |
| r: 0:45 | 11 | ||||||
| 1:38.4 | 250 | 3:16.8 | 46 | 458 | 30 | 113 | |
| r: 0:45 | 11 | ||||||
| 1:38.3 | 250 | 3:16.6 | 46 | 458 | 30 | 118 | |
| r: 0:45 | 9 | ||||||
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 32 | 125 | |
| r: 0:45 | 13 | ||||||
| 1:34.1 | 250 | 3:08.2 | 53 | 480 | 29 | 129 | |
| r: 0:45 | 13 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 33 | 128 | |
| r: 0:45 | 11 | ||||||
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 31 | 132 | |
| r: 0:45 | 9 | ||||||
| 1:38.9 | 250 | 3:17.8 | 45 | 455 | 31 | 128 | |
| r: 0:45 | 14 | ||||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 33 | 151 | |
| r: 0:45 | 5 | ||||||
| 1:46.5 | 250 | 3:33.0 | 36 | 424 | 53 | 118 | |
| r: 0:45 | 5 | ||||||
| r101 |
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Workout Graph
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