Morten Melløs v3:00/2:00r...2 row
1,132
Meters
6:00.0
Time
2:39.0
Pace
61
Calories
127
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 19, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 17 | 127 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 20 | 124 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 15 | 130 | |
| r: 2:00 | 6 | ||||||
| r16 |
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Workout Graph
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