Morten Melløs 7:00 row
1,188
Meters
7:00.0
Time
2:56.7
Pace
62
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 107 |
August 02, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,188 | 2:56.7 | 63 | 531 | 62 | 18 | 111 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 16 | 111 |
| 4:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 15 | 119 |
| 6:00.0 | 322 | 3:06.3 | 54 | 510 | 17 | 16 | 106 |
| 7:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 27 | 109 |
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Workout Graph
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