Morten Melløs v250m/0:45r...4 row
1,000
Meters
5:30.3
Time
2:45.1
Pace
54
Calories
114
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:30.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 139 |
August 06, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 588 | 18 | 114 | |
| 1:29.1 | 250 | 2:58.2 | 62 | 525 | 17 | 104 | |
| r: 0:45 | 8 | ||||||
| 1:21.6 | 250 | 2:43.2 | 81 | 573 | 17 | 113 | |
| r: 0:45 | 14 | ||||||
| 1:19.0 | 250 | 2:38.0 | 89 | 637 | 21 | 116 | |
| r: 0:45 | 8 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 625 | 17 | 126 | |
| r30 |
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Workout Graph
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