Morten Melløs v750m/2:00r...5 row
3,750
Meters
20:04.6
Time
2:40.6
Pace
200
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 30:04.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 142 |
August 13, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.6 | 3,750 | 2:40.6 | 84 | 597 | 24 | 127 | |
| 4:15.0 | 750 | 2:50.0 | 71 | 550 | 25 | 113 | |
| r: 2:00 | 7 | ||||||
| 4:07.0 | 750 | 2:44.6 | 78 | 582 | 25 | 120 | |
| r: 2:00 | 29 | ||||||
| 4:01.0 | 750 | 2:40.6 | 84 | 582 | 24 | 129 | |
| r: 2:00 | 10 | ||||||
| 3:52.9 | 750 | 2:35.2 | 94 | 633 | 21 | 131 | |
| r: 2:00 | 8 | ||||||
| 3:48.7 | 750 | 2:32.4 | 99 | 645 | 27 | 142 | |
| r: 2:00 | 7 | ||||||
| r61 |
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Workout Graph
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