Morten Melløs v250m/0:45r...11 row
2,750
Meters
15:53.0
Time
2:53.2
Pace
148
Calories
112
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,924 |
| Overall Time | 24:08.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 140 |
August 22, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 2,750 | 2:53.2 | 67 | 559 | 18 | 112 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 548 | 25 | 103 | |
| r: 0:45 | 15 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 19 | 105 | |
| r: 0:45 | 13 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 622 | 18 | 108 | |
| r: 0:45 | 8 | ||||||
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 18 | 110 | |
| r: 0:45 | 36 | ||||||
| 1:32.8 | 250 | 3:05.6 | 55 | 504 | 16 | 113 | |
| r: 0:45 | 14 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 560 | 17 | 104 | |
| r: 0:45 | 13 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 18 | 119 | |
| r: 0:45 | 13 | ||||||
| 1:56.7 | 250 | 3:53.4 | 28 | 431 | 13 | 115 | |
| r: 0:45 | 12 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 21 | 119 | |
| r: 0:45 | 22 | ||||||
| 1:29.1 | 250 | 2:58.2 | 62 | 565 | 15 | 123 | |
| r: 0:45 | 15 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 627 | 19 | 115 | |
| r: 0:45 | 13 | ||||||
| r174 |
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