Morten Melløs v500m/2:00r...4 row
2,000
Meters
10:58.1
Time
2:44.5
Pace
106
Calories
108
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 18:58.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 141 |
August 27, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 2,000 | 2:44.5 | 79 | 579 | 23 | 108 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 530 | 25 | 107 | |
| r: 2:00 | 11 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 21 | 75 | |
| r: 2:00 | 8 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 651 | 21 | 137 | |
| r: 2:00 | 5 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 27 | 114 | |
| r: 2:00 | 10 | ||||||
| r34 |
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Workout Graph
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