Morten Melløs v250m/0:45r...13 row
3,250
Meters
20:36.7
Time
3:10.2
Pace
173
Calories
118
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,364 |
| Overall Time | 31:51.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 139 |
August 29, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.7 | 3,250 | 3:10.2 | 51 | 503 | 19 | 118 | |
| 2:50.5 | 250 | 5:41.0 | 9 | 274 | 14 | 103 | |
| r: 0:45 | 12 | ||||||
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 27 | 104 | |
| r: 0:45 | 12 | ||||||
| 1:29.0 | 250 | 2:58.0 | 62 | 525 | 21 | 110 | |
| r: 0:45 | 5 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 535 | 16 | 109 | |
| r: 0:45 | 15 | ||||||
| 2:44.1 | 250 | 5:28.2 | 10 | 285 | 13 | 85 | |
| r: 0:45 | 7 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 678 | 19 | 129 | |
| r: 0:45 | 5 | ||||||
| 1:31.1 | 250 | 3:02.2 | 58 | 513 | 25 | 109 | |
| r: 0:45 | 10 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 669 | 22 | 126 | |
| r: 0:45 | 4 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 17 | 131 | |
| r: 0:45 | 7 | ||||||
| 1:21.6 | 250 | 2:43.2 | 81 | 617 | 17 | 136 | |
| r: 0:45 | 20 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 640 | 18 | 132 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 632 | 20 | 132 | |
| r: 1:30 | 13 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 26 | 131 | |
| r: 1:30 | 4 | ||||||
| r114 |
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Workout Graph
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