Morten Melløs v250m/0:45r...8 row
2,000
Meters
10:55.6
Time
2:43.9
Pace
102
Calories
121
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 16:55.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 144 |
September 22, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 2,000 | 2:43.9 | 79 | 560 | 19 | 121 | |
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 23 | 107 | |
| r: 0:45 | 10 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 18 | 122 | |
| r: 0:45 | 15 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 19 | 130 | |
| r: 0:45 | 6 | ||||||
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 22 | 112 | |
| r: 0:45 | 14 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 19 | 133 | |
| r: 0:45 | 10 | ||||||
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 20 | 117 | |
| r: 0:45 | 2 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 552 | 18 | 120 | |
| r: 0:45 | 8 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 20 | 132 | |
| r: 0:45 | 3 | ||||||
| r68 |
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Workout Graph
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