Morten Melløs v250m/0:45r...5 SkiErg
1,250
Meters
7:39.6
Time
3:03.8
Pace
60
Calories
31
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,283 |
| Overall Time | 11:24.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 109 |
October 01, 2026 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.6 | 1,250 | 3:03.8 | 56 | 469 | 30 | 31 | |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 32 | 0 | |
| r: 0:45 | 7 | ||||||
| 1:39.2 | 250 | 3:18.4 | 45 | 435 | 29 | 80 | |
| r: 0:45 | 10 | ||||||
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 31 | 0 | |
| r: 0:45 | 11 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 30 | 76 | |
| r: 0:45 | 5 | ||||||
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 30 | 0 | |
| r33 |
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Workout Graph
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