Morten Melløs v250m/0:45r...6 SkiErg
1,500
Meters
11:22.3
Time
3:47.4
Pace
73
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,644 |
| Overall Time | 15:52.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 98 |
October 04, 2026 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 1,500 | 3:47.4 | 30 | 385 | 26 | |
| 2:27.6 | 250 | 4:55.2 | 14 | 292 | 19 | |
| r: 0:45 | 7 | |||||
| 1:53.5 | 250 | 3:47.0 | 30 | 412 | 21 | |
| r: 0:45 | 6 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 31 | |
| 2:16.9 | 250 | 4:33.8 | 17 | 315 | 20 | |
| r: 0:45 | 108 | |||||
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 33 | |
| r: 0:45 | 6 | |||||
| 1:39.2 | 250 | 3:18.4 | 45 | 435 | 33 | |
| r: 0:45 | 17 | |||||
| r144 |
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Workout Graph
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