Morten Melløs v250m/0:45r...6 SkiErg
1,500
Meters
8:57.7
Time
2:59.2
Pace
73
Calories
60
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 13:27.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 114 |
October 08, 2026 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.7 | 1,500 | 2:59.2 | 61 | 488 | 33 | 60 | |
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 35 | 82 | |
| r: 0:45 | 11 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 33 | 54 | |
| r: 0:45 | 7 | ||||||
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 30 | 0 | |
| r: 0:45 | 2 | ||||||
| 1:33.0 | 250 | 3:06.0 | 54 | 464 | 32 | 36 | |
| r: 0:45 | 8 | ||||||
| 1:36.1 | 250 | 3:12.2 | 49 | 449 | 34 | 95 | |
| r: 0:45 | 8 | ||||||
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 34 | 93 | |
| r: 0:45 | 7 | ||||||
| r43 |
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Workout Graph
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