Morten Melløs v250m/0:45r...10 SkiErg
2,500
Meters
15:21.4
Time
3:04.2
Pace
120
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,564 |
| Overall Time | 22:51.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 144 |
October 11, 2026 10:23:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.4 | 2,500 | 3:04.2 | 56 | 468 | 32 | 135 | |
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 32 | 127 | |
| r: 0:45 | 8 | ||||||
| 1:25.1 | 250 | 2:50.2 | 71 | 507 | 33 | 137 | |
| r: 0:45 | 8 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 488 | 33 | 134 | |
| r: 0:45 | 6 | ||||||
| 1:36.0 | 250 | 3:12.0 | 49 | 450 | 33 | 127 | |
| r: 0:45 | 5 | ||||||
| 1:57.5 | 250 | 3:55.0 | 27 | 367 | 27 | 130 | |
| r: 0:45 | 9 | ||||||
| 1:30.4 | 250 | 3:00.8 | 59 | 477 | 32 | 137 | |
| r: 0:45 | 4 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 33 | 135 | |
| r: 0:45 | 5 | ||||||
| 1:34.5 | 250 | 3:09.0 | 52 | 457 | 30 | 138 | |
| r: 0:45 | 8 | ||||||
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 33 | 145 | |
| r: 0:45 | 7 | ||||||
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 34 | 146 | |
| r: 0:45 | 4 | ||||||
| r64 |
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Workout Graph
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