Morten Melløs v500m/2:00r...2 row
1,000
Meters
5:07.6
Time
2:33.8
Pace
52
Calories
139
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 9:07.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 150 |
October 11, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 608 | 23 | 139 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 27 | 138 | |
| r: 2:00 | 10 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 20 | 141 | |
| r: 2:00 | 2 | ||||||
| r12 |
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Workout Graph
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