Morten Melløs 50:26 SkiErg
5,011m
Meters
50:26.1
Time
5:01.9
Pace
281
Calories
92
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 59 |
October 06, 2019 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.1 | 5,011m | 5:01.9 | 13 | 343 | 28 | 92 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 24 | 92 |
| 10:00.0 | 512m | 4:52.9 | 14 | 347 | 29 | 96 |
| 15:00.0 | 502m | 4:58.8 | 13 | 345 | 29 | 97 |
| 20:00.0 | 496m | 5:02.4 | 13 | 343 | 33 | 89 |
| 25:00.0 | 498m | 5:01.2 | 13 | 344 | 29 | 96 |
| 30:00.0 | 463m | 5:23.9 | 10 | 335 | 28 | 89 |
| 35:00.0 | 494m | 5:03.6 | 13 | 343 | 30 | 93 |
| 40:00.0 | 538m | 4:38.8 | 16 | 355 | 29 | 91 |
| 45:00.0 | 453m | 5:31.1 | 10 | 333 | 26 | 87 |
| 50:00.0 | 501m | 4:59.4 | 13 | 344 | 25 | 93 |
| 50:26.0 | 46m | 4:42.6 | 16 | 353 | 28 | 89 |
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Workout Graph
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Rolig 10 x 500m