Morten Melløs 10000m SkiErg
10,000m
Meters
1:18:34.3
Time
3:55.7
Pace
512
Calories
135
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 64 |
| Stroke Count | 4968 |
| Drag Factor | 227 |
October 19, 2019 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:34.3 | 10,000m | 3:55.7 | 27 | 391 | 64 | 135 |
| 17:36.8 | 2,000m | 4:24.2 | 19 | 365 | 53 | 125 |
| 15:58.9 | 4,000m | 3:59.7 | 25 | 387 | 68 | 124 |
| 16:03.8 | 6,000m | 4:00.9 | 25 | 386 | 49 | 130 |
| 15:06.7 | 8,000m | 3:46.6 | 30 | 403 | 65 | 129 |
| 13:48.2 | 10,000m | 3:27.0 | 39 | 435 | 85 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
En skikkelig bra økt, første 10K! Spurtet de siste 250. Morro!