Morten Melløs 5000m SkiErg
5,000m
Meters
33:07.2
Time
3:18.7
Pace
250
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 42 |
| Stroke Count | 1379 |
| Drag Factor | 62 |
November 02, 2019 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.2 | 5,000m | 3:18.7 | 45 | 453 | 42 | 130 |
| 7:40.8 | 1,000m | 3:50.4 | 29 | 398 | 38 | 112 |
| 6:23.8 | 2,000m | 3:11.9 | 50 | 470 | 39 | 128 |
| 6:21.9 | 3,000m | 3:10.9 | 50 | 473 | 42 | 134 |
| 6:14.8 | 4,000m | 3:07.4 | 53 | 483 | 45 | 139 |
| 6:25.9 | 5,000m | 3:12.9 | 49 | 467 | 45 | 137 |
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Workout Graph
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