Morten Melløs 5000m SkiErg
5,000m
Meters
34:16.7
Time
3:25.6
Pace
250
Calories
129
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 37 |
| Stroke Count | 1270 |
| Drag Factor | 63 |
November 30, 2019 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 5,000m | 3:25.6 | 40 | 438 | 37 | 129 |
| 8:01.7 | 1,000m | 4:00.8 | 25 | 386 | 34 | 121 |
| 6:33.7 | 2,000m | 3:16.8 | 46 | 457 | 37 | 133 |
| 6:39.3 | 3,000m | 3:19.6 | 44 | 451 | 39 | 135 |
| 6:28.2 | 4,000m | 3:14.1 | 48 | 464 | 38 | 133 |
| 6:33.8 | 5,000m | 3:16.9 | 46 | 457 | 39 | 127 |
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Workout Graph
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Tok det relativt pent!