Morten Melløs 5000m SkiErg
5,000m
Meters
38:05.3
Time
3:48.5
Pace
251
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 40 |
| Stroke Count | 1503 |
| Drag Factor | 54 |
December 31, 2019 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.3 | 5,000m | 3:48.5 | 29 | 400 | 40 | 111 |
| 9:29.9 | 1,000m | 4:44.9 | 15 | 352 | 32 | 101 |
| 7:20.1 | 2,000m | 3:40.0 | 33 | 413 | 41 | 107 |
| 7:07.6 | 3,000m | 3:33.8 | 36 | 423 | 40 | 114 |
| 7:03.9 | 4,000m | 3:31.9 | 37 | 426 | 42 | 120 |
| 7:03.8 | 5,000m | 3:31.9 | 37 | 426 | 43 | 115 |
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Workout Graph
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Nyttårsaften / 5K😺😺😺