Morten Melløs 5000m SkiErg
5,000m
Meters
32:47.0
Time
3:16.7
Pace
250
Calories
147
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 47 |
| Stroke Count | 1522 |
| Drag Factor | 52 |
January 04, 2020 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.0 | 5,000m | 3:16.7 | 46 | 458 | 47 | 147 |
| 7:21.1 | 1,000m | 3:40.5 | 33 | 412 | 40 | 124 |
| 6:25.9 | 2,000m | 3:12.9 | 49 | 467 | 46 | 135 |
| 6:26.8 | 3,000m | 3:13.4 | 48 | 466 | 50 | 147 |
| 6:23.4 | 4,000m | 3:11.7 | 50 | 470 | 49 | 155 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 48 | 177 |
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Workout Graph
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Bra trening, kjappeste i 2020