Morten Melløs 15:03 SkiErg
2,012m
Meters
15:03.3
Time
3:44.4
Pace
103
Calories
122
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 55 |
May 16, 2021 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 2,012m | 3:44.4 | 31 | 406 | 36 | 122 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 29 | 109 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 32 | 138 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 47 | 120 |
| 15:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 119 |
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Workout Graph
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Første staking på to(!)måneder. Har kommet helt ut av det,dessverre.Tok det veldig lett.