Morten Melløs 23:18 row
4,007m
Meters
23:18.6
Time
2:54.5
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 89 |
June 08, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 4,007m | 2:54.5 | 66 | 526 | 26 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 23 |
| 12:09.8 | 1,000m | 3:05.2 | 55 | 489 | 24 |
| 17:38.4 | 1,000m | 2:44.3 | 79 | 571 | 26 |
| 23:05.3 | 1,000m | 2:43.4 | 80 | 575 | 29 |
| 23:09.0 | 7m | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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