Morten Melløs 5000m row
5,000m
Meters
34:49.9
Time
3:28.9
Pace
251
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 103 |
September 29, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.9 | 5,000m | 3:28.9 | 38 | 431 | 22 | 123 |
| 6:38.1 | 1,000m | 3:19.0 | 44 | 452 | 20 | 111 |
| 7:06.1 | 2,000m | 3:33.0 | 36 | 424 | 21 | 108 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 23 | 129 |
| 8:30.2 | 4,000m | 4:15.1 | 21 | 372 | 18 | 138 |
| 6:04.1 | 5,000m | 3:02.0 | 58 | 499 | 26 | 130 |
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Workout Graph
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Lett 2,5 økte til 3 og ga jernet🤘