Morten Melløs 5000m row
5,000m
Meters
36:34.4
Time
3:39.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 84 |
October 17, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.4 | 5,000m | 3:39.4 | 33 | 413 | 20 | 109 |
| 8:08.2 | 1,000m | 4:04.1 | 24 | 382 | 18 | 103 |
| 7:15.5 | 2,000m | 3:37.7 | 34 | 416 | 20 | 105 |
| 7:05.2 | 3,000m | 3:32.6 | 36 | 425 | 20 | 111 |
| 7:08.8 | 4,000m | 3:34.4 | 36 | 422 | 21 | 116 |
| 6:56.8 | 5,000m | 3:28.4 | 39 | 433 | 21 | 114 |
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Workout Graph
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Rolig tur med jevne drag.