Morten Melløs 5000m SkiErg
5,000m
Meters
41:23.9
Time
4:08.3
Pace
258
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 56 |
October 17, 2021 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 5,000m | 4:08.3 | 23 | 378 | 30 | 111 |
| 12:14.5 | 1,000m | 6:07.2 | 7 | 324 | 23 | 100 |
| 7:54.1 | 2,000m | 3:57.0 | 26 | 390 | 31 | 105 |
| 7:32.5 | 3,000m | 3:46.2 | 30 | 404 | 31 | 107 |
| 7:08.3 | 4,000m | 3:34.1 | 36 | 422 | 31 | 118 |
| 6:34.4 | 5,000m | 3:17.2 | 46 | 457 | 33 | 129 |
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Workout Graph
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Rodde 5 først, så SkiErg sittende. Følte jeg fikk en god og rolig økt